Breakfast is highly recommended for everyone, including children. Preparing a healthy breakfast for children is important to support growth and achievement. Of the various types of children's breakfast choices, serving wheat cereal is often recommended because it is healthy, rich in nutrition, and easy to serve.
Child nutrition experts say, breakfast can support brain function. A healthy breakfast can improve concentration, attention and memory when receiving lessons. In addition, children who eat breakfast will be more physically active and help maintain the child's ideal body weight.
What are the Nutrition Needs of Children Every Day?
In general, the nutritional needs of children have the same principles as adults, namely the need for vitamins, minerals, carbohydrates, protein, and fat. It's just that the level of nutritional needs vary according to age and gender.
In addition, make sure the sugar intake given to your child, the amount is sufficient as a source of energy to support their daily activities, not excessive, not too deficient. The fulfillment of the ideal sugar intake for children is 20 grams for ages 4-6 years, while for children aged 7-10 years ideally 25 grams and for children over 11 years is 30 grams.
In general, children aged 2-3 years should ideally get an intake of 1,000-1,400 calories per day, depending on the level of growth and activity. Then, fulfilling the calorie age of 4-8 years is around 1,200-2,000 calories per day. But as the child's growth, the calories needed will be higher. For girls aged 9-13 years, ideally requires 1,400-2,000 calories per day, while boys need 1,600-2,600 calories per day. So, make sure you give your child intake of calories according to their needs, to support your Little One's daily activities properly.
What are the Reasons for Choosing Wheat Cereals?
Actually there is no need to bother preparing a healthy breakfast for children, you only need to fulfill several portions of the five main food groups, namely fruits and vegetables, whole grains, healthy fats, protein, and dairy products.
But of course, in preparing high nutritious breakfast for children, it does not have to take a long time. There are several healthy and practical breakfast menus to choose from, one of which is wheat cereal.
Wheat cereal is a type of healthy food that is rich in nutrients. Besides being easy to serve for children's breakfast, whole-grain cereals also have a variety of benefits, including the following:
- Very good source of carbohydrates and also the B group vitamins, including folate.
- A significant source of protein.
- A good source of various minerals, such as iron, magnesium, copper, phosphorus, and zinc.
- Source of antioxidants and natural ingredients that can help balance cholesterol levels in the blood.
If you are confused with various brands of cereals that exist. It is recommended to choose cereals that contain whole grains (whole grains) for your child's breakfast. Make sure the whole grain cereal, really made from real wheat.
By consuming wheat cereals that are actually made from real wheat, will make children full longer, because the body needs more time to digest it. Besides containing whole wheat, good cereals also have sufficient sugar content, as well as high protein and fiber content. Wheat cereals which are rich in vitamins and minerals are also important to support the body's immune system and activities.
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